Yoga is the path to meeting your ego, you are the protagonist and you draw it step by step.
Know yoga to live it
Life begins and ends with a breath, the air we breathe is the main source ofprana, or the energy that flows within every being and fills the universe.
Through different breathing techniques, the practice ofpranayamaallows you to absorb, control and channel theprana.
At the same time, the conscious practice ofasanasteaches you to connect more and more naturally and constantly with your breath.
Immerse yourself in the calm of nature
At the park, on the beach, in the woods... rediscover the natural connection with the energy that surrounds you. How it is outside is inside... how it is inside is outside.
Different techniques and exercises
Let your intuition guide you with confidence. To do this, it is necessary to listen to yourself, immerse yourself in the depths of your internal world.
The experience of self healing
Discover how to channel prana into every aspect and space of your being.
Approach the practice of meditation. There are many techniques that we can experiment to find the most suitable for us. The most important thing is to have no expectations: learn step by step introspection, concentration and finally the unlimited expansion of your being.
I invite you to let yourself be guided by my voice to experience inner calm and peace.
Yoga is a millenary holistic philosophy that manifests itself as a lifestyle. I believe that there are many different ways of practicing it and living it, respecting the needs and nature of each of us.
For advice write an email toinfoyogaeio@gmail.com
comfortably at your home
surrounded by nature
group lessons
individual lessons
Discover your own way of practicing yoga
I dedicate this book to the awakening of love for oneself and for life.
Receive it with an open heart as I offer it to you with humility and respect.
Namaste
Your vision only becomes clear when you can look inside your heart. Whoever looks outside dreams, whoever looks inside awakens.
Carl Jung
