The connection with your own breath is the most natural practice to enter a state of deep introspection, concentration and finally meditation. 

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Ho'oponopono means "to put things right", it is an ancestral Hawaiian self-healing technique, beautiful, simple and full of love, respect and forgiveness.

Let my voice guide you step by step to enter a kind of meditative dream. Just 20 minutes of yoga nidra takes you into a deep state of relaxation, allowing your mind to calm down