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Tips for a comfortable yoga practice
AUDIO GUIDE OF PRACTICES
Let yourself be guided by my voice as if I were with you. Before practicing listening to the audio guides, please read the written description of the book carefully to understand the correct alignments of the asanas and know any warnings and contraindications.
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IMPORTANT NOTICE
We can all practice yoga with the understanding that there are physical limitations and particular states of health to performing many of the postures. It is important to rely on the guidance of a professionally qualified teacher and in some cases on the advice of a doctor.
Individual practice of the sequences illustrated in this guide is the sole responsibility of the person performing them.
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TANTRA YOGA PRACTICE 1
00:00 / 1:04:20
00:00 / 1:04:20
YOGA IN THE GYM PRACTICE 2
00:00 / 46:38
00:00 / 45:01
YOGA AND HO'OPONOPONO PRACTICE 5
00:00 / 1:16:46
00:00 / 1:15:17
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